*, *::before, *::after {
    box-sizing: border-box;
    margin: 0;
    padding: 0;
}

:root {
    --red: #fe4641;
    --dark: #1a1a1a;
    --dark2: #2c2c2c;
    --light: #f5f5f5;
    --white: #fff;
    --gray: #666;
    --font: 'Segoe UI', Arial, sans-serif;
}

body {
    font-family: var(--font);
    color: var(--dark);
    background: var(--white);
    line-height: 1.65;
}

a { color: inherit; text-decoration: none; }

img { max-width: 100%; display: block; }

/* ── TOPBAR ── */
.topbar {
    background: var(--dark);
    color: #aaa;
    font-size: 0.8rem;
    text-align: center;
    padding: 0.4rem 1rem;
}
.topbar a { color: var(--red); }

/* ── NAV ── */
nav {
    background: var(--dark);
    position: sticky;
    top: 0;
    z-index: 100;
    box-shadow: 0 2px 8px rgba(0,0,0,0.5);
}

.nav-inner {
    max-width: 1100px;
    margin: 0 auto;
    padding: 0.75rem 1.5rem;
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 1rem;
}

.nav-logo img { height: 42px; }

.nav-links {
    list-style: none;
    display: flex;
    flex-wrap: wrap;
    gap: 0.25rem;
    align-items: center;
}

.nav-links a {
    color: #ccc;
    padding: 0.4rem 0.75rem;
    border-radius: 3px;
    font-size: 0.9rem;
    transition: color 0.2s, background 0.2s;
}

.nav-links a:hover,
.nav-links a.active { color: var(--white); background: rgba(255,255,255,0.08); }

.nav-links .btn-nav {
    background: var(--red);
    color: var(--white);
    padding: 0.4rem 1rem;
    border-radius: 3px;
    font-weight: 600;
}
.nav-links .btn-nav:hover { background: #d93a35; }

/* hamburger */
.nav-toggle {
    display: none;
    background: none;
    border: none;
    cursor: pointer;
    flex-direction: column;
    gap: 5px;
    padding: 4px;
}
.nav-toggle span {
    display: block;
    width: 24px;
    height: 2px;
    background: #fff;
    border-radius: 2px;
    transition: 0.3s;
}

/* ── BUTTONS ── */
.btn {
    display: inline-block;
    padding: 0.7rem 2rem;
    background: var(--red);
    color: var(--white);
    border-radius: 4px;
    font-weight: 700;
    font-size: 0.95rem;
    letter-spacing: 0.5px;
    transition: background 0.2s, transform 0.1s;
    border: none;
    cursor: pointer;
}
.btn:hover { background: #d93a35; transform: translateY(-1px); }
.btn-outline {
    background: transparent;
    border: 2px solid var(--white);
    color: var(--white);
}
.btn-outline:hover { background: var(--white); color: var(--dark); }

/* ── HERO ── */
.hero {
    position: relative;
    min-height: 85vh;
    display: flex;
    align-items: center;
    justify-content: center;
    text-align: center;
    color: var(--white);
    overflow: hidden;
}
.hero-bg {
    position: absolute;
    inset: 0;
    background-size: cover;
    background-position: center;
    filter: brightness(0.65);
}
.hero-content {
    position: relative;
    padding: 2rem 1.5rem;
    max-width: 800px;
}
.hero-content h1 {
    font-size: clamp(2rem, 5vw, 3.5rem);
    line-height: 1.15;
    margin-bottom: 1rem;
    text-shadow: 0 2px 8px rgba(0,0,0,0.5);
}
.hero-content p {
    font-size: clamp(1rem, 2vw, 1.2rem);
    margin-bottom: 2rem;
    opacity: 0.9;
}
.hero-btns { display: flex; gap: 1rem; justify-content: center; flex-wrap: wrap; }

/* ── ALERT BANNER ── */
.alert-banner {
    background: var(--red);
    color: var(--white);
    text-align: center;
    padding: 0.9rem 1.5rem;
    font-weight: 600;
    font-size: 0.95rem;
}
.alert-banner a { color: var(--white); text-decoration: underline; }

/* ── SECTIONS ── */
section { padding: 4rem 1.5rem; }
.section-inner { max-width: 1100px; margin: 0 auto; }

.section-title {
    font-size: clamp(1.5rem, 3vw, 2.2rem);
    margin-bottom: 0.5rem;
    color: var(--dark);
}
.section-subtitle {
    color: var(--gray);
    margin-bottom: 2.5rem;
    font-size: 1.05rem;
}
.section-divider {
    width: 50px;
    height: 4px;
    background: var(--red);
    margin: 0.5rem 0 2rem;
    border-radius: 2px;
}

/* ── CARDS ── */
.cards {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));
    gap: 1.5rem;
}
.card {
    background: var(--light);
    border-radius: 8px;
    overflow: hidden;
    box-shadow: 0 2px 8px rgba(0,0,0,0.07);
    transition: transform 0.2s, box-shadow 0.2s;
}
.card:hover { transform: translateY(-4px); box-shadow: 0 8px 24px rgba(0,0,0,0.12); }
.card-img { width: 100%; height: 200px; object-fit: cover; }
.card-body { padding: 1.25rem; }
.card-body h3 { margin-bottom: 0.5rem; font-size: 1.15rem; }
.card-body p { color: var(--gray); font-size: 0.93rem; margin-bottom: 1rem; }

/* ── COACHES ── */
.coaches { display: grid; grid-template-columns: repeat(auto-fit, minmax(280px, 1fr)); gap: 2rem; }
.coach-card { display: flex; flex-direction: column; align-items: center; text-align: center; }
.coach-card img {
    width: 180px;
    height: 180px;
    border-radius: 50%;
    object-fit: cover;
    object-position: top;
    border: 4px solid var(--red);
    margin-bottom: 1rem;
}
.coach-card h3 { font-size: 1.2rem; margin-bottom: 0.25rem; }
.coach-card .title { color: var(--red); font-weight: 600; font-size: 0.9rem; margin-bottom: 0.75rem; }
.coach-card p { color: var(--gray); font-size: 0.93rem; line-height: 1.6; }
.cert-list {
    list-style: none;
    display: flex;
    flex-wrap: wrap;
    gap: 0.4rem;
    justify-content: center;
    margin-top: 0.75rem;
}
.cert-list li {
    background: var(--dark);
    color: var(--white);
    font-size: 0.75rem;
    padding: 0.2rem 0.6rem;
    border-radius: 3px;
    font-weight: 600;
}

/* ── STATS BAR ── */
.stats-bar {
    background: var(--dark);
    color: var(--white);
    padding: 3rem 1.5rem;
}
.stats-inner {
    max-width: 900px;
    margin: 0 auto;
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(180px, 1fr));
    gap: 2rem;
    text-align: center;
}
.stat-num { font-size: 2.5rem; font-weight: 800; color: var(--red); }
.stat-label { font-size: 0.9rem; color: #aaa; margin-top: 0.25rem; }

/* ── OBESITY BANNER ── */
.obesity-banner {
    background: var(--dark2);
    color: var(--white);
    padding: 3rem 1.5rem;
    text-align: center;
}
.obesity-banner h2 { font-size: 1.6rem; margin-bottom: 1rem; color: var(--red); }
.obesity-banner p { max-width: 700px; margin: 0 auto 1.5rem; color: #ccc; line-height: 1.7; }

/* ── REVIEWS ── */
.reviews { background: var(--light); }
.reviews-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: 1.5rem;
}
.review-card {
    background: var(--white);
    border-radius: 8px;
    padding: 1.5rem;
    box-shadow: 0 2px 8px rgba(0,0,0,0.07);
}
.review-stars { color: #f4b400; font-size: 1.1rem; margin-bottom: 0.5rem; }
.review-text { color: var(--gray); font-size: 0.93rem; line-height: 1.65; margin-bottom: 1rem; }
.review-author { font-weight: 700; font-size: 0.9rem; }

/* ── PRICING ── */
.pricing-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: 1.5rem;
    margin-bottom: 2.5rem;
}
.price-card {
    border: 2px solid #e0e0e0;
    border-radius: 10px;
    padding: 2rem;
    text-align: center;
    transition: border-color 0.2s, box-shadow 0.2s;
}
.price-card.featured {
    border-color: var(--red);
    box-shadow: 0 4px 20px rgba(254,70,65,0.15);
}
.price-card h3 { font-size: 1.3rem; margin-bottom: 0.5rem; }
.price-card .price { font-size: 2.5rem; font-weight: 800; color: var(--red); margin: 1rem 0; }
.price-card .price span { font-size: 1rem; font-weight: 400; color: var(--gray); }
.price-card ul { list-style: none; margin: 1rem 0 1.5rem; text-align: left; }
.price-card ul li { padding: 0.4rem 0; border-bottom: 1px solid #f0f0f0; font-size: 0.93rem; }
.price-card ul li::before { content: "✓ "; color: var(--red); font-weight: 700; }

.schedule-table { width: 100%; border-collapse: collapse; margin-top: 1rem; }
.schedule-table th, .schedule-table td {
    padding: 0.85rem 1rem;
    border-bottom: 1px solid #e0e0e0;
    text-align: left;
    font-size: 0.93rem;
}
.schedule-table th { background: var(--dark); color: var(--white); font-weight: 600; }
.schedule-table tr:hover td { background: var(--light); }

/* ── CONTACT ── */
.contact-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 3rem;
    align-items: start;
}
.contact-info h3 { font-size: 1.3rem; margin-bottom: 1.5rem; }
.contact-item { display: flex; gap: 1rem; align-items: flex-start; margin-bottom: 1.25rem; }
.contact-icon {
    width: 42px;
    height: 42px;
    background: var(--red);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    flex-shrink: 0;
    color: var(--white);
    font-size: 1rem;
}
.contact-item-text strong { display: block; margin-bottom: 0.2rem; }
.contact-item-text a { color: var(--red); }

.contact-form { background: var(--light); padding: 2rem; border-radius: 8px; }
.contact-form h3 { font-size: 1.3rem; margin-bottom: 1.5rem; }
.form-group { margin-bottom: 1.2rem; }
.form-group label { display: block; font-weight: 600; margin-bottom: 0.4rem; font-size: 0.9rem; }
.form-group input,
.form-group textarea,
.form-group select {
    width: 100%;
    padding: 0.7rem 1rem;
    border: 1px solid #ddd;
    border-radius: 4px;
    font-family: var(--font);
    font-size: 0.95rem;
    transition: border-color 0.2s;
}
.form-group input:focus,
.form-group textarea:focus,
.form-group select:focus {
    outline: none;
    border-color: var(--red);
}
.form-group textarea { min-height: 120px; resize: vertical; }

/* ── PAGE HERO (inner pages) ── */
.page-hero {
    background: var(--dark);
    color: var(--white);
    padding: 4rem 1.5rem;
    text-align: center;
    position: relative;
    overflow: hidden;
}
.page-hero::before {
    content: '';
    position: absolute;
    inset: 0;
    background-size: cover;
    background-position: center;
    opacity: 0.2;
}
.page-hero-content { position: relative; }
.page-hero h1 { font-size: clamp(1.8rem, 4vw, 2.8rem); margin-bottom: 0.75rem; }
.page-hero p { color: #bbb; max-width: 600px; margin: 0 auto; }

/* ── PROMO TAGS ── */
.promo-tags { display: flex; flex-wrap: wrap; gap: 0.75rem; margin-top: 1.5rem; }
.promo-tag {
    background: var(--red);
    color: var(--white);
    padding: 0.4rem 1rem;
    border-radius: 20px;
    font-size: 0.85rem;
    font-weight: 600;
}

/* ── AFP FEATURES ── */
.features-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(220px, 1fr));
    gap: 1.5rem;
    margin-top: 2rem;
}
.feature-item {
    text-align: center;
    padding: 1.5rem;
    border-radius: 8px;
    background: var(--light);
}
.feature-icon { font-size: 2rem; margin-bottom: 0.75rem; }
.feature-item h4 { margin-bottom: 0.5rem; }
.feature-item p { color: var(--gray); font-size: 0.9rem; }

/* ── FOOTER ── */
footer {
    background: var(--dark);
    color: #bbb;
    padding: 3rem 1.5rem 1.5rem;
}
.footer-inner {
    max-width: 1100px;
    margin: 0 auto;
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: 2rem;
    padding-bottom: 2rem;
    border-bottom: 1px solid #333;
}
.footer-brand img { height: 40px; margin-bottom: 1rem; }
.footer-brand p { font-size: 0.88rem; color: #888; line-height: 1.6; }
.footer-col h4 { color: var(--white); margin-bottom: 1rem; font-size: 0.95rem; letter-spacing: 0.5px; }
.footer-col ul { list-style: none; }
.footer-col ul li { margin-bottom: 0.5rem; }
.footer-col ul li a { color: #888; font-size: 0.88rem; transition: color 0.2s; }
.footer-col ul li a:hover { color: var(--red); }
.footer-col p { font-size: 0.88rem; color: #888; line-height: 1.8; }
.footer-col a { color: var(--red); }
.footer-bottom {
    max-width: 1100px;
    margin: 1.5rem auto 0;
    display: flex;
    justify-content: space-between;
    align-items: center;
    flex-wrap: wrap;
    gap: 0.5rem;
    font-size: 0.82rem;
    color: #666;
}
.social-links { display: flex; gap: 0.75rem; }
.social-links a {
    color: #888;
    font-size: 0.85rem;
    transition: color 0.2s;
}
.social-links a:hover { color: var(--red); }

/* ── RESPONSIVE ── */
@media (max-width: 768px) {
    .nav-toggle { display: flex; }
    .nav-links {
        display: none;
        position: absolute;
        top: 100%;
        left: 0; right: 0;
        background: var(--dark2);
        flex-direction: column;
        padding: 1rem;
        gap: 0.5rem;
        border-top: 1px solid #333;
    }
    .nav-links.open { display: flex; }
    nav { position: relative; }

    .contact-grid { grid-template-columns: 1fr; }
    .hero { min-height: 70vh; }
}

@media (max-width: 480px) {
    section { padding: 2.5rem 1rem; }
    .stats-inner { grid-template-columns: 1fr 1fr; }
}