Free session for Adaptive Fitness Program — No commitment. Get started today.

1:1 Coaching

Personalized training for those who need extra support or can’t make it to group classes.

Personal Training, Your Way

Julian and Trish are proud to offer personalized 1:1 training for those who can’t make it to group classes or who need a little extra support. We provide training at TG — TheGym Mesa, in your home, or at a space near you.

Reaching your fitness goals can be challenging with all the misinformation about diet and exercise. We create a personal plan covering Nutrition, Exercise, and Recovery. Whether your goal is weight loss, weight gain, or better metabolic health and longevity, we can help you achieve it.

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Personal Training

What’s Included

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Nutrition Plan

Custom meal planning and diet guidance built around your goals, lifestyle, and preferences.

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Exercise Program

Progressive, structured workouts tailored to your current fitness level and target outcomes.

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Recovery Guidance

Sleep, mobility, and recovery strategies so your body can perform and heal at its best.

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Online Option Available

Can’t train in person? We offer full online coaching with check-ins and program updates.

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Flexible Locations

Train at TheGym Mesa, in your home, or anywhere convenient for you.

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Bundle Discounts

Save more with pre-paid session bundles. Contact us for current rates and packages.

Client Results

★★★★★

“I am honestly so glad I chose to have a coach and start meal prepping with you. I get so many compliments on how my body is changing.”

Payton
★★★★★

“I wanted you to know I can see changes in the mirror — I’m thinner, it’s obvious. I got customers telling me I’m skinnier which is awesome and I’m fitting into clothes I haven’t worn in a while. I really dropped weight, I am really happy.”

Josh
★★★★★

“Coach Julian provides a stress-free, fun learning atmosphere!”

Kym
★★★★★

“I couldn’t be more grateful for his knowledge of the body and using that to help my child with areas of weakness. He has motivated my child so much and we have seen so much improvement.”

Sheila

Take the Action and See the Results

We work with our clients closely to ensure they see the results they work hard for. Let’s start the journey together.

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